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What do you do to control hot flashes? I have moderate hot flashes everyday. They are just bothersome.? - controlling hot flashes

I started with hot flashes, there are about 7 years. I have a home substitute for one year, but decided that he wanted this kind of made me uncomfortable and uneasy to pursue. Now I'm hot flashes than before. It also comes with menopause and some who do not yet have a period of 10 months.